Adventure Cycling routes

Map showing the routes Adventure Cycling offer.  Mine cuts from the East coast, through the middle, then cuts up towards Canada, before heading West.  Some amazing routes, would love have gone all the way to San Francisco, or through South Dakota.

Injury fail!

Ouch, and bloody ouch. PT session at the gym,(sure it stands for physical torture), and managed to do my back in. Lower back extremely painful. Can hardly walk :( 6 months to ride!


- Posted from my iPhone